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Healthy Broccoli Soup With Sunflower Seeds Recipe

Healthy Broccoli Soup With Sunflower Seeds
Servings: 4

Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Healthy Broccoli Soup With Sunflower Seeds. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Healthy Broccoli Soup With Sunflower Seeds in your home. Then, follow these steps below to serve Healthy Broccoli Soup With Sunflower Seeds for your family or friends.

Ingredients

  • 1 red onion

  • 1 garlic clove

  • 1 canola oil

  • 1 bay leaf

  • 1 broccoli

  • 3/4 vegetable broth

  • 3/4 chicken broth

  • 1, NA, 1/4 white wine

  • water

  • sunflower seeds

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Healthy Broccoli Soup With Sunflower Seeds in your home by yourself.

Directions: How to Make Healthy Broccoli Soup With Sunflower Seeds

  1. Saute the onion and garlic in oil with the bay leaf for 3 to 4 minutes.

  2. Add broccoli, and broth, wine, and water. Note: if using already cooked broccoli, add in after simmering for 10 minutes to just heat.

  3. Bring to a boil and simmer gently, covered for 10 minutes. The broccoli should be tender but still bright green.

  4. Remove the bay leaf and cool slightly.

  5. Blend the soup in blender or food processor until completely smooth.

  6. Season to taste with salt and pepper.

  7. Return to pot and reheat gently., Pour the soup into bowls and sprinkle with the toasted sunflower seeds.

So that brings us to the end of this special Healthy Broccoli Soup With Sunflower Seeds recipe. Thank you very much for taking the time to read this. I'm confident you'll be able to make this at home. There will be some interesting food at home recipes on the way. Remember to bookmark this page in your browser and share it with your family and friends. Thank you for reading once more. Go ahead and start cooking!

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