menuiva foods

Healthy, Sugar-Free Nutty Bran Flakes Recipe

Healthy, Sugar-Free Nutty Bran Flakes
Servings: 3

After I found out that my favorite "sugar free" bran flakes cereal actually has added sweetener -maltitol- in it (grrr.. all these 'hidden' chemical sweeteners..) I went looking for a really healthy recipe. The only solution nowadays seems to be- if you really want to eat healthy, you have to just make it yourself! I found this originally on Mr and tweaked it a bit to omit the sugar. Enjoy!

Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Healthy, Sugar-Free Nutty Bran Flakes. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Healthy, Sugar-Free Nutty Bran Flakes in your home. Then, follow these steps below to serve Healthy, Sugar-Free Nutty Bran Flakes for your family or friends.


  • 1/2 whole wheat flour

  • 1/2 walnuts

  • 1/2 pecans

  • 2 pure maple syrup

  • 1/4 baking powder

  • 1/4 salt

  • 1/4 milk

  • 1/4 soymilk

  • water

If you have prepared the ingredients needed, now time to start cooking. There are 13 steps you must follow to make Healthy, Sugar-Free Nutty Bran Flakes in your home by yourself.

Directions: How to Make Healthy, Sugar-Free Nutty Bran Flakes

  1. Preheat oven to 350 degrees.

  2. In a large mixing bowl, sift together all dry ingredients. Add milk and water and mix well.

  3. Cut parchment paper into two 12 x 16 pieces.

  4. Lay one piece of parchment on a flat surface and scoop half of the dough onto the center. Flatten dough by hand and cover entire parchment with clear plastic wrap. Roll out the dough over the plastic wrap.

  5. The goal is to make the dough extremely thin with areas of near transparency. You may notice that you are in effect making one huge bran flake at this point., Remove the plastic wrap and place the dough (on the parchment onto a 14 x 16 flat sheet pan. Cook for 10 minutes checking often after 5 minutes. A dough this thin will burn easily if left in too long.

  6. The resulting product after cooking will be a leathery thin cracker (crunchy at the edges.

  7. Remove from oven and allow to cool completely.

  8. Repeat the rolling and cooking process with the other half of your dough.

  9. Reduce oven temperature to 275 degrees.

  10. After both huge bran flakes have completely cooled -- rip and crack them into the sized flakes you are most familiar with (about 3/4 of an inch., Place all flakes on a large cookie sheet and cook at the reduced temperature for 20 minutes -- stirring the and flipping the flakes every five minutes.

  11. Remove the pan from the oven and allow flakes to cool completely.

  12. Serve with milk and fresh fruit. Stores well in a sealed container for up to two weeks.

  13. For Vegan use only the soy milk.

So that brings us to the end of this special Healthy, Sugar-Free Nutty Bran Flakes recipe. Thank you very much for taking the time to read this. I'm confident you'll be able to make this at home. There will be some interesting food at home recipes on the way. Remember to bookmark this page in your browser and share it with your family and friends. Thank you for reading once more. Go ahead and start cooking!

Healthy, Sugar-Free Nutty Bran Flakes Reviews

Add your opinion about Healthy, Sugar-Free Nutty Bran Flakes Recipe above or tell your story when cooking Healthy, Sugar-Free Nutty Bran Flakes in your home.

© 2021 All rights reserved.