This recipe hails from Bastyr Center for Natural Health newsletter - Summer/Fall 2006. It's simple and abundant in nutrients!
Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Green Bean and Sesame Salad. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Green Bean and Sesame Salad in your home. Then, follow these steps below to serve Green Bean and Sesame Salad for your family or friends.
1 green beans
2 sesame seeds
1 light miso
1 tahini sesame butter
1/4 lemon juice
2 garlic cloves
1/2 fresh cilantro
1 ground black pepper
If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Green Bean and Sesame Salad in your home by yourself.
1 3-qt. saucepan, bring 2 qts water to a boil. cook beans until barely tender. Drain and chill in water to cease cooking. Drain again and pat dry.
In a dry skillet over medium-high heat, cook sesame seeds, stirring constantly, until lightly browned. Set aside.
To make dressing, whisk miso, tahini, water, lemon juice, garlic, and pepper together until smooth. Add cilantro.
Mix beans, sesame seeds and 1/2-3/4 cup of miso dressing. Any extra miso dressing can be kept refigerated for up to a month.
So that brings us to the end of this special Green Bean and Sesame Salad recipe. Thank you very much for taking the time to read this. I'm confident you'll be able to make this at home. There will be some interesting food at home recipes on the way. Remember to bookmark this page in your browser and share it with your family and friends. Thank you for reading once more. Go ahead and start cooking!
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