A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a cup of sliced okra if you like it. Adapted from Bonnie Stern.
Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Chicken and Crab Gumbo Low Fat. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Chicken and Crab Gumbo Low Fat in your home. Then, follow these steps below to serve Chicken and Crab Gumbo Low Fat for your family or friends.
1 canola oil
1/4 cayenne pepper
1 garlic cloves
1 chicken broth
3 diced tomatoes
3 boneless skinless chicken breast
1 long-grain rice
1/2 black pepper
1/2, NA, NA, 1 corn
1/4 green onions
If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Chicken and Crab Gumbo Low Fat in your home by yourself.
Heat oil in a big pot or Dutch oven over medium heat.
Whisk together the flour and cayenned, then whisk into oil. Reduce heat to medium/low and continue whisking for a few minutes until the roux turns a golden colour.
Add onions, celery, peppers and garlic. Cook 5 - 10 minutes until vegetables are wilted.
Add broth, tomatoes, chicken, rice, salt, pepper and hot sauce. Cover and simmer 20 minutes.
Add corn and crabmeat and simmer 5 minutes. Add green onions and summer 2 minutes longer., Adjust salt, pepper and hot sauce to taste.
Note: You may add 1 cup sliced okra when you add the chicken.
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