menuiva foods

Chicken and Crab Gumbo Low Fat Recipe

Chicken and Crab Gumbo Low Fat
Servings: 8

A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a cup of sliced okra if you like it. Adapted from Bonnie Stern.

Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Chicken and Crab Gumbo Low Fat. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Chicken and Crab Gumbo Low Fat in your home. Then, follow these steps below to serve Chicken and Crab Gumbo Low Fat for your family or friends.

Ingredients

  • 1 canola oil

  • 2 flour

  • 1/4 cayenne pepper

  • 2 onions

  • 3 celery

  • 1 garlic cloves

  • 1 chicken broth

  • 3 diced tomatoes

  • 3 boneless skinless chicken breast

  • 1 long-grain rice

  • 1/4 salt

  • 1/2 black pepper

  • 1/2, NA, NA, 1 corn

  • 1/4 green onions

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Chicken and Crab Gumbo Low Fat in your home by yourself.

Directions: How to Make Chicken and Crab Gumbo Low Fat

  1. Heat oil in a big pot or Dutch oven over medium heat.

  2. Whisk together the flour and cayenned, then whisk into oil. Reduce heat to medium/low and continue whisking for a few minutes until the roux turns a golden colour.

  3. Add onions, celery, peppers and garlic. Cook 5 - 10 minutes until vegetables are wilted.

  4. Add broth, tomatoes, chicken, rice, salt, pepper and hot sauce. Cover and simmer 20 minutes.

  5. Add corn and crabmeat and simmer 5 minutes. Add green onions and summer 2 minutes longer., Adjust salt, pepper and hot sauce to taste.

  6. Note: You may add 1 cup sliced okra when you add the chicken.

So that brings us to the end of this special Chicken and Crab Gumbo Low Fat recipe. Thank you very much for taking the time to read this. I'm confident you'll be able to make this at home. There will be some interesting food at home recipes on the way. Remember to bookmark this page in your browser and share it with your family and friends. Thank you for reading once more. Go ahead and start cooking!

Chicken and Crab Gumbo Low Fat Reviews

Add your opinion about Chicken and Crab Gumbo Low Fat Recipe above or tell your story when cooking Chicken and Crab Gumbo Low Fat in your home.

© 2021 menuiva.com. All rights reserved.